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This is my blog, where I am going to share interesting articles, recipes and news. I am happy to answer your questions. just give us a shout and sign up for the newsletter. I hope you like receiving little giveaways and treats. I have prepared quite a few interesting topics for you to read and hope you find the answers for your burning questions :)
Warmly, Nilufar
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I run a 2 weeks challenge in my Facebook group. Here is the feedback from a few of my ladies...
All reviews are in Russian but followed by a translation #отзывы @юлиярадуга. Nilufar Aripova это наверное и проблема нашего пЭпЭшного...
Health Queens Nutrition
Sep 28, 20192 min read
20 views
0 comments
About my holiday in Turkey. Oh my god! It was such a nice time.
End of August I randomly decided to go on holiday. One of the first destinations that came to my mind was Turkey. i booked my flights and...
Health Queens Nutrition
Sep 12, 20192 min read
21 views
2 comments
Can you drink before and after meals?
I get asked so many times by my clients if they could drink water before and after meals. The answer is a big fat YES, you should drink....
Health Queens Nutrition
Apr 22, 20191 min read
35 views
0 comments
New testimonials!
Couldn’t be happier, guys. I’ve had a few new testimonials from my clients about my 12 weeks Program. I absolutely love working with my...
Health Queens Nutrition
Apr 22, 20191 min read
2 views
0 comments
What are the health benefits of vitamin D?
Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or...
Health Queens Nutrition
Mar 27, 20192 min read
5 views
0 comments
New testimonials from my clients.
I have been working with a few ladies and we achieved these wonderful results. Listen to what they say: Julie: “I am so glad we are...
Health Queens Nutrition
Feb 13, 20192 min read
16 views
0 comments
What a weekend that was!
I had such a nice time this weekend in Poole, attending to Holistic Festiva, meeting new people, talking to strangers and giving away...
Health Queens Nutrition
Feb 10, 20191 min read
6 views
0 comments
I was cooking all day yesterday!
Let me in the kitchen and you lost me. I was just about to cook up some lunch and that was it..., I spent a few hours before I knew it....
Health Queens Nutrition
Feb 5, 20191 min read
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0 comments
Snack time
What do you usually snack on? my go to snack is a vegetable platter with some homemade dips. No chemical preservatives or nastiest in...
Health Queens Nutrition
Feb 3, 20191 min read
2 views
0 comments
Hummus
My hummus on yesterday‘s Health and Wellness roadshow was an absolute winner! Would you like a recipe which is surely easy to make,...
Health Queens Nutrition
Jan 31, 20191 min read
22 views
0 comments
Clay pot beef stew
Do you like cooking? Then, this easy recipe is for you. All you need is a few clay pots like mine or one big casserole dish. Then, you...
Health Queens Nutrition
Jan 28, 20191 min read
3 views
0 comments
Cauliflower.
It is another hit with my family. I love it roasted, mashed, row.... This time I roasted cauliflower with smoked paprika and turmeric. it...
Health Queens Nutrition
Jan 11, 20191 min read
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0 comments
Have you seen my book?
Have you actually seen my book? Have you tried my recipes? I will be experimenting and adding on to my favourite recipes. One of them is...
Health Queens Nutrition
Jan 11, 20191 min read
1 view
0 comments
Hey, my book is out now!
Hey, Happy New Year to all my friends! Is it the time when you stated your Intentions? Then, I am here to help turn the Intentions into...
Health Queens Nutrition
Jan 1, 20191 min read
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0 comments
Recipe of the day
Ingredients 100g frozen shelled edamame beans 2 tbsp sesame oil juice of 1 lime 3 courgettes, ends trimmed and spiralised into thin...
Health Queens Nutrition
Dec 23, 20181 min read
3 views
0 comments
Benefits of turmeric tea.
Turmeric Tea Turmeric is the golden spice of spices. For thousands of years, it has been used to make curry, flavour teas or make golden...
Health Queens Nutrition
Dec 23, 20182 min read
17 views
0 comments
How not to overeat during festive season.
Christmas Day can be about fun, family and festive cheer – and more often than not, lots of indulgent food and drinks! Media reports...
Health Queens Nutrition
Dec 22, 20184 min read
23 views
1 comment
Roasted vegetable quinoa salad with griddled halloumi
Ingredients 1 bunch raw beetroot (4 large), peeled and sliced into wedges 1 medium butternut squash, peeled, deseeded and cut into the...
Health Queens Nutrition
Oct 17, 20181 min read
6 views
0 comments
Top 8 Foods Most Likely to Cause Food Poisoning
Food poisoning happens when people consume food that is contaminated with harmful bacteria, parasites, viruses or toxins. Also known as...
Health Queens Nutrition
Jun 7, 20188 min read
2 views
0 comments
5 Science-Based Benefits of 5-HTP (plus dosage and side effects)
5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical...
Health Queens Nutrition
Jun 7, 20185 min read
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0 comments
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