I run a 2 weeks challenge in my Facebook group. Here is the feedback from a few of my ladies...
All reviews are in Russian but followed by a translation #отзывы @юлиярадуга. Nilufar Aripova это наверное и проблема нашего пЭпЭшного...
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Blog
This is my blog, where I am going to share interesting articles, recipes and news. I am happy to answer your questions. just give us a shout and sign up for the newsletter. I hope you like receiving little giveaways and treats. I have prepared quite a few interesting topics for you to read and hope you find the answers for your burning questions :)
Warmly, Nilufar
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Health Queens Nutrition
- Sep 12, 2019
- 2 min
About my holiday in Turkey. Oh my god! It was such a nice time.
End of August I randomly decided to go on holiday. One of the first destinations that came to my mind was Turkey. i booked my flights and...
21 views2 comments
Health Queens Nutrition
- Apr 22, 2019
- 1 min
Can you drink before and after meals?
I get asked so many times by my clients if they could drink water before and after meals. The answer is a big fat YES, you should drink....
35 views0 comments
Health Queens Nutrition
- Apr 22, 2019
- 1 min
New testimonials!
Couldn’t be happier, guys. I’ve had a few new testimonials from my clients about my 12 weeks Program. I absolutely love working with my...
2 views0 comments
Health Queens Nutrition
- Mar 27, 2019
- 2 min
What are the health benefits of vitamin D?
Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or...
5 views0 comments
Health Queens Nutrition
- Feb 13, 2019
- 2 min
New testimonials from my clients.
I have been working with a few ladies and we achieved these wonderful results. Listen to what they say: Julie: “I am so glad we are...
16 views0 comments
Health Queens Nutrition
- Feb 10, 2019
- 1 min
What a weekend that was!
I had such a nice time this weekend in Poole, attending to Holistic Festiva, meeting new people, talking to strangers and giving away...
6 views0 comments
Health Queens Nutrition
- Feb 5, 2019
- 1 min
I was cooking all day yesterday!
Let me in the kitchen and you lost me. I was just about to cook up some lunch and that was it..., I spent a few hours before I knew it....
5 views0 comments
Health Queens Nutrition
- Feb 3, 2019
- 1 min
Snack time
What do you usually snack on? my go to snack is a vegetable platter with some homemade dips. No chemical preservatives or nastiest in...
2 views0 comments
Health Queens Nutrition
- Jan 31, 2019
- 1 min
Hummus
My hummus on yesterday‘s Health and Wellness roadshow was an absolute winner! Would you like a recipe which is surely easy to make,...
22 views0 comments
Health Queens Nutrition
- Jan 28, 2019
- 1 min
Clay pot beef stew
Do you like cooking? Then, this easy recipe is for you. All you need is a few clay pots like mine or one big casserole dish. Then, you...
3 views0 comments
Health Queens Nutrition
- Jan 11, 2019
- 1 min
Cauliflower.
It is another hit with my family. I love it roasted, mashed, row.... This time I roasted cauliflower with smoked paprika and turmeric. it...
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Health Queens Nutrition
- Jan 11, 2019
- 1 min
Have you seen my book?
Have you actually seen my book? Have you tried my recipes? I will be experimenting and adding on to my favourite recipes. One of them is...
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Health Queens Nutrition
- Jan 1, 2019
- 1 min
Hey, my book is out now!
Hey, Happy New Year to all my friends! Is it the time when you stated your Intentions? Then, I am here to help turn the Intentions into...
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Health Queens Nutrition
- Dec 23, 2018
- 1 min
Recipe of the day
Ingredients 100g frozen shelled edamame beans 2 tbsp sesame oil juice of 1 lime 3 courgettes, ends trimmed and spiralised into thin...
3 views0 comments
Health Queens Nutrition
- Dec 23, 2018
- 2 min
Benefits of turmeric tea.
Turmeric Tea Turmeric is the golden spice of spices. For thousands of years, it has been used to make curry, flavour teas or make golden...
17 views0 comments
Health Queens Nutrition
- Dec 22, 2018
- 4 min
How not to overeat during festive season.
Christmas Day can be about fun, family and festive cheer – and more often than not, lots of indulgent food and drinks! Media reports...
23 views1 comment
Health Queens Nutrition
- Oct 17, 2018
- 1 min
Roasted vegetable quinoa salad with griddled halloumi
Ingredients 1 bunch raw beetroot (4 large), peeled and sliced into wedges 1 medium butternut squash, peeled, deseeded and cut into the...
6 views0 comments
Health Queens Nutrition
- Jun 7, 2018
- 8 min
Top 8 Foods Most Likely to Cause Food Poisoning
Food poisoning happens when people consume food that is contaminated with harmful bacteria, parasites, viruses or toxins. Also known as...
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Health Queens Nutrition
- Jun 7, 2018
- 5 min
5 Science-Based Benefits of 5-HTP (plus dosage and side effects)
5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical...
2 views0 comments
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